My core -meaning my lower back and lower abdomen- is in need of gret repair and strengthing. I’m going to have to really do something serious to get this area in shape. I don’t know what yet but I will reserach it. My back is soo weak and dibilitated that I can’t even lay on my back on the bed and lift my bottom off the bed using only my stomach and back muscles. They are jsut too weak. When I try to roll over without disturbing my baby it’s killing my back because I have to lift my hips up off the bed to turn them around and there is just no strength so I strain my back badly.
I can’t ever expect to be in a real good shape until my core is good.