My core -meaning my lower back and lower abdomen- is in need of gret repair and strengthing. I’m going to have to really do something serious to get this area in shape. I don’t know what yet but I will reserach it. My back is soo weak and dibilitated that I can’t even lay on my back on the bed and lift my bottom off the bed using only my stomach and back muscles. They are jsut too weak. When I try to roll over without disturbing my baby it’s killing my back because I have to lift my hips up off the bed to turn them around and there is just no strength so I strain my back badly.
I can’t ever expect to be in a real good shape until my core is good.
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July 4, 2008 at 6:38 pm
hope the weightloss is still going well. please update
November 21, 2008 at 9:13 pm
As-Salaamu-Alaikum Sister,
I feel your pain! I had a tremensous amount of pain after I had my first son and then later had a car accident that exacerbated it. I started to practice yoga after I was paralyzed with pain. Beforehand, I went to see a chiropractor. At times that helped and at times it made me feel worse. But, yoga always helped. I rarely ever feel any back pain nowadays.
Fi Iman Ilah,
Najea
Hijabi Couture, CEO
March 20, 2009 at 11:09 pm
UPDATE……….PLEASE…………..BC
I AM ON THIS NOW………
September 16, 2009 at 4:48 am
Thanks for the coments it really inspired me to update!
August 23, 2011 at 6:05 am
this is a great blog mashAllah i enjoyed reading your posts <3